Over 100 on-demand classes and meditations, 5 to 75 minutes, led by Lisa Axelsson. All levels welcome, including complete beginners.
Try it for 7 days
Download the Yoga With Lisa app and explore the full library during your 7-day trial period.
A practice that fits around your actual day
Most yoga apps assume you have an hour and a clear head. This one doesn't. The Yoga With Lisa library runs from 5 to 75 minutes, so you can pick a mindful morning flow before work, a yin session after a long day, or a short guided meditation when that's all you have. You choose by time, energy and mood, not by obligation. New classes and meditations are added regularly, so the library grows with you.
Every class is built around presence, not performance
Lisa has taught yoga locally and internationally for more than 10 years. In her classes, the focus is on breath and presence rather than how far you can push into a pose. She balances strength with softness: flows that are genuinely challenging without ever feeling punishing, and restorative practices including yin yoga and guided meditations that settle the nervous system. If you have told yourself you are not good at yoga, her approach is exactly for you.
The Nourish feeling, wherever you happen to be
The app brings the same quality of teaching you would find at a Nourish retreat in Mallorca into your living room, hotel room, or wherever you roll out your mat. Past retreat guests can keep practising with Lisa between visits. And if you are new to Nourish, the app is a natural first step: a low-pressure way to experience her teaching before committing to a residential retreat.
Five minutes or seventy-five, there is a practice here for exactly the day you are having.
Benefits
Over 100 classes on demand
The library covers mindful flows, yin yoga, prenatal classes, and guided meditations. New content is added regularly, so there is always something suited to where you are today.
Practices from 5 to 75 minutes
Whether you have five minutes between meetings or a full hour on a quiet morning, you can find a practice that fits. No session is too short to count.
Welcoming for every level
Lisa's teaching is built around the idea that yoga is not about being good at the practice, it is about being good to yourself. Complete beginners and more experienced practitioners practise comfortably side by side.
Strength balanced with softness
Morning flows build real strength and awareness; restorative practices including yin yoga and guided meditations help settle the nervous system after a demanding day.
Questions before you start
Do I need any yoga experience to use the app?
None at all. Lisa's classes are suitable for all levels, including complete beginners. Her approach focuses on presence and breath rather than achieving a particular pose.
How long are the classes?
Classes and guided meditations range from 5 to 75 minutes, so you can choose a practice that fits the time you actually have.
What styles of yoga are included?
The library includes mindful flows, yin yoga, prenatal classes, and guided meditations. New content is added regularly.
I attended a Nourish retreat. Is the app connected to my retreat?
Retreat guests may receive a one-month subscription to Lisa's online video library as part of their retreat package. Check the details of your specific retreat to see what is included; the app is the same library either way.
Ready to make yoga part of your everyday
Create your account, download the app, and explore the full library during your 7-day trial period. No experience needed.